WHY I USE THIS
I reach for this when life demands I speak up, but my body says, “Actually… no.” It calms the burn, the dryness, the panic — all the things that interrupt my truth-telling. If healing had a flavor, apparently it’s menthol and desperation.
HOW IT HELPS ME ON THE BRUTAL PATH
I use this when I’m unlearning the era where I pushed through everything — even pain. It’s a tiny reinvention, a small act of accountability to the version of me who deserves better. Liberation tastes like menthol clarity and finally listening to myself.
HOW IT HELPS ME...
…you don’t have time for your voice to disappear the moment you finally have something to say.
WHY I USE THIS
I got tired of calling my patterns “personality.” This is how I stopped being surprised by my own behavior — in dating, work, and friendships. Turns out the math was always there. I didn’t want to see it.
HOW IT HELPS ME ON THE BRUTAL PATH
Boundaries: This is how I stop confusing burnout with loyalty.
Unlearning: I see where I say yes out of fear, not alignment.
Truth: The pattern doesn’t judge me — it just shows up with receipts.
Accountability: I can’t unknow what I now see. Reinvention: I use this when I’m rebuilding how I show up — not just what I say.
Truth: My habits tell the truth before my mouth does.
Accountability: This keeps me honest with future-me, not comfortable-me.
Liberation: Clarity is quieter than chaos — and way more powerful.IF YOU'RE LIKE ME...
…you’ve ever said “that’s just how I am” and felt a little suspicious after, this will connect the dots between intention and impact. No fluff. Just clarity.

